Your blueprint for good health, great food and your perfect weight...

The Dirty Diet changes everything...

Coming soon from bestselling health and 5:2 writer Kate Harrison – a fresh & unique weight loss and health plan that combines the latest nutritional science, with lessons learned from 50,000+ dieters, plus a down-to-earth approach to how we really live and eat.


The Dirty Diet doesn’t ban any foods, or see ingredients as good, bad or even ‘sinful’. Instead, Kate Harrison has worked with former NHS dietitian and leading nutrition consultant Helen Phadnis to design a plan that celebrates the foods you love.

Forget clean eating, neurotic obsessions, and unscientific, irrational rules. Instead enjoy cheese, grains, coffee and wine. Real, tasty food. Nothing banned. And no more guilt…

Kate explains why a diet sceptic wrote a diet book... & what the Dirty Diet can do for you.